Anxiety

How to survive a panic attack comfortably | Step 6

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

How to survive a panic attack comfortably | Step 6 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. If you haven’t read step 1, go read that now. We’re here We are at the end. The “ahhh” I was talking about. Sometimes at this stage, we […]

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Anxiety

How to survive a panic attack comfortably | Step 5

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

How to survive a panic attack comfortably | Step 5 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. This is where you come into play It is not your job to bring the attack to an end. The attack will end on it’s own. One of […]

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Anxiety

How to survive a panic attack comfortably | Step 4

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

How to survive a panic attack comfortably | Step 4 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. You’re almost to the end In fact, this is the worst part. The peak of the attack. The moment where you keep going back and forth on whether […]

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Anxiety

How to survive a panic attack comfortably | Step 3

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

How to survive a panic attack comfortably | Step 3 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. Just in case you’re curious All a panic attack can do is make you feel afraid. So when you get to the point of pure misery, all that’s […]

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Anxiety

How to survive a panic attack comfortably | Step 2

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

How to survive a panic attack comfortably | Step 2 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. Is the anxiety gone yet? Unfortunately, we’ve only just begun. We don’t have much longer until we can feel great again. It’s time to get off the couch, […]

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Anxiety

How to survive a panic attack comfortably | Step 1

If you struggle with panic attacks, read these simple steps to overcome this disorder.

How to survive a panic attack comfortably | Step 1 I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. It’s happening again, isn’t it? The sweating.. The racing, pounding chest… That nauseous uneasy feeling… The feeling that takes your confidence and throws it off a cliff. The […]

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Anxiety

How anxiety fooled us and why we need to take control

How anxiety

How anxiety fooled us and why we need to take control I am not a therapist/counselor & this post may contain affiliate links. Read my full disclosure here. Don’t worry, it got me too. I never knew what anxiety was. When it hit me, it hit me. Hard. Like a Mack truck.   Out of […]

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Disclosure

I am not a therapist. I am not a counselor.   I am only speaking from experience on what has helped me.   When it comes to affiliate links, I use my honest opinion. The small compensation I get from it helps pay for this site and my time.   I spend 50+ hours a […]

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Anxiety

The perfect tattoos for those with anxiety

The perfect tattoos for those with anxiety

“Be here now” Check out these metallic temporary tattoos!  😉 “You are not your mind” Not a picture of an actual tattoo but thought it’d be a nice quote piece!  💡 The Serotonin molecule Serotonin plays a huge role in mood, anxiety and happiness… I’m really considering getting this done!  😎  Infinity symbol temporary tattoos  😛 “Mind over matter” […]

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Anxiety

Positive self-talk for the anxious

Positive self-talk for the anxious

When feeling anxious, it is extremely easy for your mind to take over your whole body. Just like when you’re sad and it causes you to cry… or angry and causes you to scream. Anxiety seems to take over your mind and your “ability” to breathe. While overcoming my anxiety obstacle, I’ve learned that talking myself […]

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