Currently Browsing: Anxiety

9 Nutrients that can improve anxiety

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My first panic attack was like being hit by a mac truck. Out of the blue… and scared the crap out of me. I didn’t know anything about the matter. So, since I almost died… I scheduled an appointment with my family doctor. The first thing she did was put me on an antidepressant. Me, […]

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Don’t worry, the secret to overcoming anxiety is here!

This post has many helpful tips for the anxious!

How do you know if you have everyday anxiety or an anxiety disorder? It’s one thing if you worry about a relationship, paying bills or important life events VS constant worry that interferes with your everyday life. Know when I say overcome anxiety, I’m talking about the kind that interferes with your everyday life. There […]

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6 Steps to Surviving a Panic Attack Comfortably

If you struggle with panic attacks, read these 6 simple steps to take control of your life.... starting now!

I don’t know about you but… I was in hiding for a long time. I was scared to go out to certain places. I was scared to drink alcohol or caffeine. I was scared to get out of bed on bad days. No more. Yes, we have trained ourselves to fear panic. No, we didn’t expect […]

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How anxiety fools us and how we take control

This post makes you realize why anxiety keeps coming back.

Don’t worry, it got me too. I never knew what anxiety was. When it hit me, it hit me. Hard. Like a Mack truck. Out of the blue… So out of the blue that I thought I was just “the chosen one.” The one anxiety decided to pick on, just because. And at the time, […]

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The perfect tattoos for those with anxiety

The perfect tattoos for those with anxiety

“Be here now” “You are not your mind” Not a picture of an actual tattoo but thought it’d be a nice quote piece!  💡   The Serotonin molecule Serotonin plays a huge role in mood, anxiety and happiness… I’m really considering getting this done!  😎  “Mind over matter” “Inhale, Exhale” “This too shall pass”   “Just breathe” […]

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Positive self-talk for the anxious

Positive self-talk for the anxious

When feeling anxious, it is extremely easy for your mind to take over your whole body. Just like when you’re sad and it causes you to cry… or angry and causes you to scream. Anxiety seems to take over your mind and your “ability” to breathe. While overcoming my anxiety obstacle, I’ve learned that talking myself […]

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